Straight from Good Housekeeping's wildly popular column, Drop 5 Pounds is a practical approach to dieting that requires only small changes to net big results. Whether you’re hoping to shimmy back into skinny jeans, look your best for a wedding, or keep the extra flab away, these smart, easy-to-follow strategies can help you lose weight quickly and easily. And since GH is committed to safe, healthy weight loss, you’re more likely to keep the pounds off in the long run.
HERE'S HOW TO DROP 5 POUNDS IN JUST TWO WEEKS!
o Start with a self-quiz to diagnose your diet pitfalls
o Use our Diet Makeovers to end Diet Disasters
o Steal our Special Diet Tricks for Meal Skippers, Nonstop Nibblers, Liquid Calorie Lovers, Emotional Eaters, and Junk Food Junkies
o Mix and match our Drop 5 advice to change your diet according to your tastes and habits
o Choose from dozens of fat-blasting recipes to drop 5 pounds
I was very excited to crack this book open and when I got started I found some great tips right away. After I took the quiz and was determined to be a Junk Food Junkie I was more easily able to identify my dietary pitfalls as well as arm myself with the tools to be able to better head them off. The book also included some delicious recipes (hello peanut butter pudding!) and some great workout routines. I particularly enjoyed the section on eating well while eating out (yup, I AM a junk food junkie!).
I think Drop 5 lbs is an excellent tool in losing those last few pounds but, even more importantly, living a healthy and reasonable lifestyle. I was happy to learn I CAN have my cake and eat it too....just not the whole cake! You can pick up your copy today on Amazon (they have it listed at 40% off right now...steal!)...
Sterling Publishing is giving one lucky RBM reader a copy of Drop 5lbs: The Small Changes Big Results Diet! Here is how to enter...
Mandatory Entry: Leave a comment telling me what your biggest dieting pitfall is. You must complete this entry for all others to count.
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Please leave a separate comment for each entry and be sure to include your e-mail. Contest is open to US residents and will end on December 2nd . The lucky winner will be announced by e-mail on December 3rd. Winners will have 48 hours to respond before another winner is draw. Good Luck!
Disclosure: This is a sponsored post and I was provided with the above mentioned book for purpose of review. The opinions in this post are entirely my own. Your experience may differ from mine. This post has not been reviewed or edited by anyone. I was not compensated in any other way for this review. The sponsor of this giveaway is responsible for prize fulfillment and shipping the winner(s) their prize.