Sunday, August 26, 2012

Chicken Soup for the Soul: Say Hello to a Better Body...Review & Give Away!

There is a new book out from Chicken Soup for the Soul....Say Hello to a Better Body:  Weight Loss and Fitness for Women Over 50.  Here is the scoop....


Weight Loss and Fitness for Women Over 50
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Suzanne Koven of Harvard Medical School. Women over 50 fight menopause, creaky joints, busy lives, and other factors that interfere with their quests for weight control and fitness. These advice-filled stories from women over 50 who have figured out how to get fit are combined with Dr. Koven's practical advice and medical information. You won't have any more excuses!

My Mother in Law, The Queen Bee (follow her awesome blog HERE) had this to say about this new read...

Chicken Soup books are always inspirational. Read any one of the stories/chapters and you will learn something about yourself and others. This particular book is written by Dr. Suzanne Koven, a Harvard Medical faculty member and a Boston Globe columnist. So, not only do you read great stories from everyday people, but you get some important facts thrown in there by an experienced doctor. Say Hello to a Better Body is geared toward women over fifty, but any woman, young or old, can pick up some good advice by reading along.
What I liked about it, was that I can pick it up anytime for inspiring stories to get me through the rough days of dieting. Stories and facts about menopause, eating right, making small changes, and a really big one: negative thinking abound in this book.

I recommend this book whole-heartedly. And as much as I love to pass books on to others, I will have to keep this one around a while for instant inspiration !
 
Sounds like a hit!  You can pick up your copy today on Amazon....


I am so pleased to tell you that the folks at Chicken Soup for the Soul are giving THREE lucky RBM readers a copy of Say Hello to a Better Body!  Thanks so much to the sponsor and here is how to enter.... a Rafflecopter giveaway

52 comments:

Amanda said...

I have recently started the Body by Vi to help with my metabolism, as I have a dead thyroid. But, I also eat very healthy foods.

Samantha Remington said...

We eat vegan!

Mouse said...

I try to take a long walk every day

Daniel M said...

stay away from sugar (or substitutes) and try to exercise every day - regnod(at)yahoo(d0t)com

michelle wong said...

For snacks I eat fruits, almonds, or yogurt

michelle wong said...

my fb id: michelle wong

Marci Naf said...

No more soda, just water

Syndee said...

I am just starting staying away from simple carbs and eating more raw foods.

michelle wong said...

add button to blog on right side

http://mylovelysweettea.blogspot.com/

RE said...

i drink a lot of water and cut back on redmeats

Anonymous said...

I try to eat more fruits and vegetables.


Bshaw75015@aol.com

gail said...

we try to eat small frequent meals
gkuroda(at)gmail(dot)com

ani hearts japan said...

We eat low carbs.

ani hearts japan said...

Left a comment on your FB wall as Ani G W.

kemberley crosswhite said...

i drinks lots of water

kemberley crosswhite said...

i commented on your page https://www.facebook.com/permalink.php?story_fbid=466163103406910&id=112329868790237

Ashley Schein said...

I put my daughter in her stroller and walk with her every evening. The extra weight from pushing her helps a lot.

Ashley Schein said...

I put my daughter in her stroller and walk with her every evening. The extra weight from pushing her helps a lot.

beth clark bclark103@yahoo.com said...

Eating more fruit and vegetables.
bclark103@yahoo.com
Beth Clark

Mama Hill said...

I don't keep bad stuff in the house and I walk in the morning with a friend after we take the kids to school.

Diana said...

I go walking every morning
hrddiana556@gmail.com

Nickolay said...

I swim 4 times a week

Nickolay said...

Button posted

http://parkerozgood.blogspot.com/

firefly201079 said...

go for walks and eat healthy

Anonymous said...

We exercised daily and stay away from processed sugar!

theyyyguy@yahoo.com

Anonymous said...

Try to eat right....... Email. timwife@live.com

mommysap said...

I am a vegetarian, and try to buy/organic, and we walk as often as possible.
mommysap@gmail.com
( Bocomomma O Frey )

Jennifer Peaslee said...

I like to take walks and eat fruits and veggies

Nichole Bentley said...

Not nearly enough!

Anonymous said...

No sugar email timothy.baldridge@yahoo.com

Danielle said...

One word: FIBER! I sneak it in everywhere I can!

daniellepriser*at*mail*dot*com

Sue Hull said...

I try to get at least 7-8 hrs of sleep. I drink lots of water and I'm trying to eat better.Thanks for the giveaway! :)
tigers3450@att.net

Shelley said...

I gave up soda!

Cheryl Reinhardt said...

My husband and I walk our dogs every night
californiapoppys@yahoo.com

Jenny Stanek said...

I walk, walk, walk! I don't have a membership to a gym or workout videos, so I just get out and try to walk everywhere I can!

orangestar17(at)hotmail(dot)com

Karen Hewitt said...

I try and meal plan so that its not about just grabbing something

Anna Maloy said...

I try to eat healthy and walk every day.

maloydeals at gmail dot com

rachel bedrock said...

i go for walks and count calories

Donna said...

I am trying to eat more fiber. :)
donna444444@yahoo.com

Jeni Mitchell said...

I eat my fruits and veggies, smile a lot, read and relax, and ride my recumbent bike to help my poor knees the best I can.

Reanne Burnett said...

I cycle when the weather is cool, and eat fast food about once a year.

Lisa Pecora said...

I try to eat lots of fruit and yogurt

freddie said...

I drink lots of water and eat fruits and nuts for my snacks. dwelchert@yahoo.com

Nancy said...

We eat seasonal fresh fruits and veggies!

Nancy
allibrary (at) aol (dot) com

susan1215 said...

I try to eat a lot of fruits and vegetables and walk a few nights a week to stay healthy

s2s2 at comcast dot net

kay said...

I try to workout

kathy pease said...

i walk 4 miles a day on the treadmill

susansmoaks said...

i workout and i eat right
susansmoaks at gmail dot com

Laura Unger said...

We cancelled the cable and now take walks instead of watching tv.

Julia Baxter said...

I do a workout during tv commercials.

Atreau said...

I work out regularly and eat in moderation.

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