Tuesday, October 2, 2012

The Digest Diet....Review & Give Away!

I am always a little weary of new diet books. There is a lot out there that is complicated, seemingly unhealthy or completely overwhelming.  I was thrilled when I received a copy of The Digest Diet because, when I read it, it just made sense and I have been a Reader's Digest reader for years!  Here is the scoop...

 
The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine. Join editor-in-chief Liz Vaccariello as she analyzes and condenses decades of research to unveil the surprising truth about weight loss. She reveals eye-opening and myth-busting ways to shed fat and slim down -- and puts it all into one easy-to-use plan. Read the fascinating pages and get these life-changing, health-boosting lessons:

Beat the sneaky fat increasers that cause "fat creep"

Enjoy amazing and delicious fat releasing foods
Discover why fast weight loss is safe and effective
Stop craving junk food and start craving greens
Drop a pound or more a day for 21 days!
Delight in the surprising fat-burning power of laughter

Author Bio

Liz Vaccariello, author of The Digest Diet, is editor-in-chief and chief content officer of Reader's Digest, which reaches more than 26 million readers. She is the coauthor of the #1 New York Times bestseller Flat Belly Diet! and 400 Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors and has been featured onThe Biggest Loser, Today, Rachael Ray, and The View. Previously, she was editor-in-chief ofPrevention. She lives in New Jersey with her family.



I know, too often, we are looking for a "quick fix" when it comes to weight loss and that we forget the healthy living part.  Liz Vaccariello manages to deliver a program that helps you achieve a fast rate of weight loss while helping you how to adapt to a healthier lifestyle so you can keep it off.  Bravo!  I am not going to lie.....you still have to work at it.  There is no diet in the world that will tell you to eat fast food all day and all will be fine.  However, this diet makes sense, is easy to follow and gets you results.  You really can't get better than that!


If you are looking to loose weight or maintain a healthier lifestyle, be sure to pick up The Digest Diet today...
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110 comments:

Ashley Schein said...

mine is snack foods and not liking to throw away food so i find myself finishing my daughters plate.

Carl said...

I agree, snacking kills me when I'm trying to lose weight. As soon as I cut out the cookies, chips and ice cream I'm on my way. Thanks for the great giveaway.

Heather Wone said...

Mine would also be snacking! HWone87@hotmail.com

Denise Taylor-Dennis said...

My biggest struggle is feeling hungry too often even though I don't want to eat.

telecommutingtechiemom said...

My biggest struggle is my addiction to sugar - and eating lots of it when I'm stressed out!

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Nancy said...

Mindless snacking and evening eating are two downfalls for me.

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Sally McIntyre said...

Snack foods because I love sweets

Denise Taylor-Dennis said...

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Mine is eating when I'm bored!

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Mine is not eating enough veggies.
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