Weight Loss and Fitness for Women Over 50
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Suzanne Koven of Harvard Medical School. Women over 50 fight menopause, creaky joints, busy lives, and other factors that interfere with their quests for weight control and fitness. These advice-filled stories from women over 50 who have figured out how to get fit are combined with Dr. Koven's practical advice and medical information. You won't have any more excuses!
My Mother in Law, The Queen Bee (follow her awesome blog HERE) had this to say about this new read...
Chicken Soup books are always inspirational. Read any one of the stories/chapters and you will learn something about yourself and others. This particular book is written by Dr. Suzanne Koven, a Harvard Medical faculty member and a Boston Globe columnist. So, not only do you read great stories from everyday people, but you get some important facts thrown in there by an experienced doctor. Say Hello to a Better Body is geared toward women over fifty, but any woman, young or old, can pick up some good advice by reading along.
What I liked about it, was that I can pick it up anytime for inspiring stories to get me through the rough days of dieting. Stories and facts about menopause, eating right, making small changes, and a really big one: negative thinking abound in this book.
I recommend this book whole-heartedly. And as much as I love to pass books on to others, I will have to keep this one around a while for instant inspiration !
Sounds like a hit! You can pick up your copy today on Amazon....
I am so pleased to tell you that the folks at Chicken Soup for the Soul are giving THREE lucky RBM readers a copy of Say Hello to a Better Body! Thanks so much to the sponsor and here is how to enter.... a Rafflecopter giveaway